THE GLOW UP COURSE - 10 weeks to a better you

Welcome to the "Glow up course"... A jam packed 10 week course to become the best version of yourself. This is my 2ND release after my hugely popular "Glow up guide" (which sold over 100 copies) only this is bigger, better and completely interactive. This course is self-paced, so you can complete the sections as fast as you like. The course has a video class for each section, talking you through every single thing. Enjoy tasks, masterclasses, words of wisdom, challenges, a seminar from me for each part, thought provoking moments, quizzes and a step by step guide to a better you! I have split it up into 3 major sections; Mindset, Lifestyle and Physical. Once you have paid you gain access to the full course forever, so you can complete in your own time & re visit it even when you have finished it. I have even included PLENTY of fitness advice in the physical section if you want help with fitness. You can also enjoy playlist ideas and templates to print off in each section. Remember, this is not a quick ebook or guide... this is a full 10 week programme to level up your life. ALSO (sorry I waffle) if you were used to my ebook, this is different as each section has its own video seminars and lessons. Once you pay & log in you can access it forever on my site! About me: I am a fully qualified personal trainer and life coach alongside what I do on social media. I completed my life coaching course back in 2021 to give myself a wider understanding on behaviour and mindset.